Over the last few months I have had a number of individuals in my office with serious struggles. Most often they ask me “What do I need to do to change my life” Sometimes this change is due to troubles in marriage, troubles at work, or simple because the person is tired of being sick and tired. No matter what the issue I believe change comes when we start to develop positive habits in our daily lives. Below are 7 things I do every day to activate change in my spiritual , emotional, and physical life. I hope you will take a minute to read and begin to apply some of these to your lives.
1. Start taking care of yourself. If you don’t put a priority on your health and mental sanity, you will pay for it now and later. Not only will you be constantly overworked, exhausted, and stressed, but you’ll also suffer from the physical and emotional fallout that comes from not making yourself a priority.
2. Go to bed early and get a good night’s rest. Most Americans are severely sleep deprived. It’s no wonder they don’t have passion and purpose for life; they can barely keep their eyes open and their heads from nodding off! Refueling your sleep tank is important to being efficient during the day.
3. Make the most of your mornings. Getting your day off to a great start is one of the best ways to kick-start your productivity. Wake up a little earlier, and spend time building your faith by reading the Bible and praying. Start tackling a few items on your to-do list. Make a goal list for the week. Go for a walk around your neighborhood.
4. Set five small goals. Without goals, all your good intentions amount to nothing. You need concrete, realistic goals if you want to make traction in the right direction.
5. Break down your goals into bite-size pieces. Sometimes a big goal can seem overwhelming. Break down your big goals into monthly, then weekly chunks—things you can accomplish in fifteen to thirty minutes at a time. You’ll instantly transform your goals from daunting to doable.
6. Find an accountability partner. You can’t live life on purpose on your own. Find a friend or two who are willing to keep you on task. Set up regular check-ins, whether online, in person, or over the phone. Share ideas on how to practically engage in an accountability relationship.
7. Replace the TV or Internet surfing with productivity. Feel like you don’t have enough time? Well, you’re not alone. Most Americans feel like they are incredibly strapped for time. But the average American also watches four hours of television per day. If we all invested even half of that time into improving ourselves, working toward our goals, working out, getting more sleep, and so on, think about how much better we’d feel and how much more fulfilled we’d be in life!
No matter your age, your financial situation, your education, or your upbringing, you can live an exceptional life. You can say goodbye to survival mode and hello to a life that matters. A life that makes a difference. A life on purpose!!!
May God bless you in your endeavors today.
Chaplin Rob